“Why do I keep thinking about someone”: 18 big reasons

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Do you find yourself thinking about someone 24/7?

Don’t worry, it happens to the best of us.

Lucky for you, there are 18 reasons why this is happening so that you can understand what is going on!

1) You miss them

The first reason is that you miss them.

This is a big one.

You may have had some sort of relationship with this person, or you may have just been friends with them.

Either way, you may have felt like you had something special going on and now it’s gone.

And now all the memories are hitting you all at once.

Don’t worry; this phase will pass in time.

If it helps, talk to a close friend or family member about what happened so that they can help understand your feelings more than anyone else.

Missing someone can really make you think about them 24/7, I speak from experience.

However, this is important, your brain is trying to process that this person is not in your life anymore!

You may feel very lonely and then feel guilty about this.

It’s alright, you are doing the right thing by processing your feelings.

Don’t try to distract yourself with someone else in order to push down the feelings, it’s okay to miss them, that doesn’t mean that them not being in your life is a bad thing!

Missing someone is often confused with people wondering if they made the wrong decision when they, for example, broke up.

You didn’t make the wrong decision! Your emotions are just catching up, that’s all.

2) They triggered you in some way

If you’re constantly thinking about someone, that could be because they triggered you somehow.

Maybe they made a comment that reminded you of something from your past.

Or maybe they did something that triggered a negative emotion in you.

People often associate themselves with their emotions and memories to such a degree that it’s almost impossible to separate the two.

We know our memories can trigger emotions, but we also feel memories when we experience them again.

When someone triggers one of these memories or emotions, it’s easy to have them stuck in your mind for a long time.

Especially when that trigger keeps coming up and you get angry/sad/scared over and over again.

Triggers are powerful and full of strong emotions.

Did you know that we only remember the events that we tie strong emotions to? So it’s really no wonder you can’t stop thinking about someone who triggered you, right?

If you want to let go of that, maybe you could start by understanding what they triggered, why, and how to work with that trigger!

3) You talk to a gifted advisor and they tell you the reason

The signs above and below in this article will give you a good idea of why you can’t get this person out of your head.

Even so, it can be very worthwhile to speak to a gifted person and get guidance from them.

They can answer all sorts of questions and take away your doubts and worries.

Like, why do you keep thinking about them? Are you meant to be with them?

I recently spoke to someone from Psychic Source after going through a rough patch in my relationship.

After being lost in my thoughts for so long, they gave me a unique insight into where my life was going, including who I was meant to be with.

I was actually blown away by how kind, compassionate and knowledgeable they were.

Click here to get your own love reading.

In a reading, a gifted advisor can tell you why they are on your mind, and most importantly empower you to make the right decisions when it comes to love.

4) They didn’t treat you well

The most likely reason for thinking about someone is because they didn’t treat you well.

Maybe this person has lied to you, hurt you, or cheated on you.

This can be one of the reasons why you keep thinking about someone so much.

You may want them to apologize or make it up to you by treating you better than before and making sure not to go back to their old ways again.

A part of you is most probably still upset about what happened and trying to figure it out.

It’s okay to want them to treat you better, but it’s also okay to be angry at them for the way they treated you.

It doesn’t make you a horrible person if you’re still upset about what happened!

You’re allowed to be upset, but there’s also no need to hold onto that anger forever.

If there is some part of you that is still upset or angry, try talking about it with someone in hopes of letting that anger go and moving on.

And the hard part?

Sometimes we wait for closure, but not everybody is gonna give us that. That’s when you need to give yourself closure and move on without an apology or explanation.

5) You dream about them

Having an overwhelming urge to think about someone is often caused by some sort of dream you’ve had.

Maybe you dreamed about them last night, or maybe it was weeks ago and now they’re popping up in your mind.

Either way, this has the potential to be a strong sign that you’re thinking about them because they’re on your mind while you sleep.

Dreams are often a representation of what’s on our minds, which means that if we’re dreaming of someone, our subconscious was already fixated on that person!

No wonder you woke up and now can’t stop thinking about them!

Maybe you can figure out why you are dreaming about this person.

Does the dream offer any symbolism?

Are there any emotions attached to your memory of them?

Once you understand the root cause of your dreams, you can slowly stop thinking about that person.

6) There’s something about them that you really like

Think about why you can’t stop thinking about them.

Do they have a quality that you really like, such as their sense of humor, the way they smile, or the way they talk?

Maybe it’s not just one thing about this person that makes you think about them. Maybe it’s everything!

Whatever it is that draws you to this person, it might be worth exploring what it is.

Oftentimes when you can’t get your mind off of someone, something about them really appeals to you.

Is that the case here?

If it is, then you might want to try figuring out what it is.

After all, there’s a reason this person is stuck in your head!

7) They were genuinely helpful to you

The most common reason for thinking about someone is that they were genuinely helpful to you.

Maybe they gave you a lot of advice or maybe they helped you with something that was troubling you.

When you experience kindness, it sticks with you and those memories will often come back to mind.

This is one of the most common reasons why people think about someone who has been kind to them.

It’s important to be gracious and kind to others so that when these people need help, it can be given!

When someone is so genuinely helpful, we can’t help but thank them for it.

8) Something surprised you about them

The next reason you can’t stop thinking about someone is that they did something that surprised you.

Maybe they said something you didn’t expect or maybe they did something that made you happy.

When we’re surprised, it makes us think about that person more.

The next time you think about this person, try to focus on what made you surprised about them.

What was it that surprised you?

Was it something they said?

Was it something they did?

Usually, when something is out of the ordinary, it tends to stick in our brains, so it’s no surprise (no pun intended) that you keep thinking about this person!

9) They are your soulmate

When someone is your soulmate, it will be hard to get them out of your head.

You will be thinking about them 24/7, so that could be the reason you are in your current situation.

Want to know for certain whether you’ve met your soulmate?

Let’s face it:

We can waste a lot of time and energy with people who ultimately we’re not compatible with. Finding your soulmate isn’t exactly easy.

But what if there was a way to remove all the guesswork?

I’ve just stumbled upon a way to do this… a professional psychic artist who can draw a sketch of what your soulmate looks like.

Even though I was a bit skeptical at first, my friend convinced me to try it out a few weeks ago.

Now I know exactly what he looks like. The crazy thing is that I recognized him right away!

If you’re ready to find out what your soulmate looks like, get your own sketch drawn here.

10) There is a connection between you two

When you think about someone, it means that there is a deep connection between the two of you.

It could be anything from a romantic connection to a friendship.

When you think about this person, you’re automatically thinking about them in a positive light.

You’re happy about it, even if the situation is not ideal.

Because of this connection, your brain tends to retain memories of this person quite easily.

Maybe the connection between you two runs deeper than just the physical level, perhaps you are linked on a spiritual level!

When that’s the case, then there is really no surprise in the fact that they are on your mind a lot!

Maybe you should reach out to them?

11) You have a sense of nostalgia for them

The next reason you can’t stop thinking about someone is that you have a sense of nostalgia for them.

Maybe it’s because the two of you stayed in contact for a long time and maybe it’s because you met them when they were young and now you’ve lost touch with them.

When we have a nostalgic feeling, we often think about the person who made us feel that way.

“Nostalgia” is defined as “a feeling of pleasant reminiscence or reminiscent sadness.”

You see, when you feel nostalgic for someone, it can be hard to get them out of your head for the time being.

It’s like you’re remembering a time when you can feel happy and content.

You’re thinking about them and smiling.

Your brain is flooding with memories of that time.

Maybe it’s because of the connection between you two, or maybe it’s because you miss them, or maybe it’s just because they were there in your life at a certain point in time.

Whatever the reason, this is what makes this person stick out to you!

This will pass on its own eventually unless you have the strong urge to reach out to them!

12) You are attracted to them

It’s natural to be attracted to other people.

When you have an attraction to someone, it makes sense that you would daydream about them, so this could be a reason they are on your mind so much.

You may not even be sure why you are attracted to them, but that doesn’t matter! It is what it is.

When you are attracted to someone, it’s like you are being pulled toward them.

It’s like there is some force that is pulling you toward them.

This could be because of the connection you two share or because you want to be near this person.

Whatever the reason, this attraction can be hard to shake off.

Do you want to do anything about it?

A crush like that will probably pass eventually, but you could also choose to shoot your shot now!

13) You remember the good times

When you think about someone, memories of the good times may come to mind.

Your brain is hardwired to remember experiences that are pleasurable.

And when we think about someone who has made us feel a lot of joy in our lives, it’s only natural that we would keep thinking about them.

You may not always remember everything about a person, but you will remember the good times and you won’t forget about them.

The more you think about them, the more likely it is that you will remember these things.

This is why they are so memorable to us! We will never forget them!

There is a good chance this person made you feel very good and you might miss that!

14) You are lonely

The next reason that may be the cause of your thoughts is that you are lonely.

When you are feeling lonely, it’s only natural that you would think about someone who made you feel good.

When we feel lonely, we think more about people who make us feel good and less about people who do not make us feel great.

This could be because we are trying to fill the void of not having friends or a significant other because we want to keep those good feelings alive!

Loneliness affects everyone at some point and it’s only natural to think of certain people while you’re lonely.

If you can’t reach out to this particular person, maybe you can reach out to other people in order to get your mind off things?

This is why it’s so important that you take the time to express yourself because if you don’t, it could be a while before someone replies!

15) You are confused

Perhaps the reason you keep thinking about this person is that they confuse you with their behavior.

One day they are super nice, the next they treat you like a stranger.

This behavior is incredibly confusing.

You may not be able to understand this person or their actions but you can’t help but wonder if they are interested in you!

This could be why you keep thinking about them because it’s hard to deny that your feelings are real!

You are unsure of how to act around them so you just stay quiet and hope for some kind of signal.

Your thoughts may also be that they want to get to know you better or even see what happens between the two of you.

16) They inspire you

Another reason you keep thinking about someone could be that they inspire you in some way.

They might inspire you to do something, or say something.

Maybe you want to be like them!

You may even want to change for them!

They are probably someone you admire and want to emulate because of their actions.

You see, this can actually be a good thing, we are constantly inspired by the people around us and it helps us grow and evolve.

I mentioned earlier how the help of a gifted advisor can reveal the truth about why you keep thinking about this person.

You could analyze the signs until you reach the conclusion you’re looking for, but getting guidance from a gifted person will give you real clarity on the situation.

I know from experience how helpful it can be. When I was going through a similar problem to you, they gave me the guidance I sorely needed.

Click here to get your own love reading.

17) There are unresolved issues

When there are unresolved issues between you and someone else, it’s really hard to get them out of your mind.

We can’t settle down and enjoy our lives because we are always thinking about the person that is making us sad.

The solution? Well, it depends on the situation.

Sometimes, it’s best to resolve the issues with that person in order to let go.

Other times, you need to find closure within yourself and move on.

You may want to talk to them and tell them how you feel.

Either way, you need to find a way to let go of the person that is causing you so much pain.

18) They make you feel special

Last but not least, you might not be able to get your mind off of them because they make you feel special.

You feel incredibly happy when you’re around them and you can’t help but smile.

You feel like they have a special place in your heart and that they have a lot of feelings for you too.

They make you feel loved and appreciated.

This may be why you keep thinking about them because it’s hard to deny that your feelings are real!

This is beautiful, cherish that connection!

There is a reason

No matter why you keep thinking about someone, there is always a reason for it.

Figuring out this reason could be your key to finally letting go of them (or at least understanding your feelings).

However, if you really want to find out why they are stuck in your mind, don’t leave it up to chance.

Instead, speak to a gifted advisor who will give you the answers you’re searching for.

I mentioned Psychic Source earlier.

When I got a reading from them, I was surprised at how knowledgeable and understanding they were.

They helped me out when I needed it the most and that’s why I always recommend their services to anyone facing issues with someone.

Click here to get your own professional love reading.

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